The absence of sexuality in one’s life can be just as detrimental as the absence of sleep. The need to feel refreshed, rejuvenated and satisfied can be extruded from sexuality just as it can from daily essentials of food, water and breathing. Both men and women have the need to feel good about them self as well as the pleasure of knowing they can make each other feel good. Learning to use overall wellness to drive sexuality is a key component in making a sexual aura glow. Healthy living these days is more than being fit, eating right and dressing well.