Are You Listening?

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Are you really listening to the troubles of your friends or lover? The rules of developing quality listening skills while improving your personal relationships are important. First Rule: Listen, Listen, Listen. Listening is a relationship skill that is vital to the growth of any good relationship. Rule Two: Reframe What You Hear. It is important to respond to what is being said so that the person knows you are listening. Rule Three: Ask About Feelings. Ask someone to expand on something they have said --this shows you are engaged and what they said is significant to you. Rule Four: Keep the Focus On Them. Focusing on their feelings and thoughts will make them feel better. This is where you can share your own experiences, if appropriate. Rule Five: Help Brainstorm. It is not always about giving advice and trying to solve the problem. It is more about being present, staying focused, listening and helping to brainstorm solutions if necessary. After all, they may just need to be heard.

Full Article

Good listening skills are vital to healthy relationships. Whether you're strengtheing a relationship, resolving a conflict, or offering support in a facing a crisis, good listening skills can be a lifeline to peace. Learn how to be a truly supportive listener, and you may find yourself surrounded by others who are able to do the same. Here are some important steps to developing good listening skills: Difficulty: Average Time Required: Varies, Depending On The Situation Here's How:

  • Listen, Listen, Listen. Ask your friend what’s wrong, and really listen to the answer. Let them vent their fears, frustrations and other important feelings, maintaining eye contact and showing that you’re interested in what they have to say. Resist the urge to give advice, and just let them get it out.
  • Reframe What You Hear. Summarize and repeat back your understanding of what they’re saying so they know you’re hearing them, and focus on the emotions they might be feeling. For example, if your friend is talking about family problems, you might find yourself saying, “It looks like things are getting pretty hostile. You sound like you’re feeling hurt.”
  • Ask About Feelings. Ask them to expand on what they’re feeling. Asking about their feelings provides a good emotional release and might be more helpful than just focusing on the facts of their situation.
  • Keep The Focus On Them. Rather than delving into a related story of your own, keep the focus on them until they feel better. You can reference something that happened to you if you bring the focus back to them quickly. They will appreciate the focused attention, and this will help them feel genuinely cared for and understood.
  • Help Brainstorm. Rather than giving advice in the beginning, which cuts off further exploration of feelings and other communication, wait until they’ve gotten their feelings out, and then help them brainstorm solutions. If you help them come up with ideas and look at the pros and cons of each, they’re likely to come up with a solution they feel good about. Or they might feel better after just being able to talk and feeling heard.

Tips:

  • Stay Present. Sometimes people feign listening, but they’re really just waiting for their friend to stop talking so they can say whatever they’ve been mentally rehearsing while they’ve been pretending to listen. People can usually sense this, and it doesn’t feel good. Also, they tend to miss what’s being said because they’re not focused.
  • Don’t Give Advice. It’s common to want to immediately give advice and ‘fix’ your friend’s problem. Unless it's specifically requested, don’t. While you’re trying to help, what would work for you might not work for your friend; also, advice can feel condescending. Unless they ask directly for advice, your friend probably just wants to feel heard and understood, and then can find his or her own solutions.
  • Trust The Process. It might feel a little scary to listen to feelings before diving into solutions, and hearing your friend talk about upset feelings might even make you feel helpless. But usually offering a supportive ear and sitting with your friend in an uncomfortable place is the most helpful thing you can do, and once the feelings are cleared out, the solutions can start coming.
  • Let Things Even Out Over Time. With all this focus on your friend’s problems, it might be difficult not to focus equal time on your own. Relax in the knowledge that, when you need a friend, your friend will likely be a better listener for you. If you’re consistently doing all the giving, you can re-evaluate the dynamics of the relationship. But being a good listener can make you a stronger, more caring person and bring a more supportive angle to your relationships.


Citation

Elizabeth Scott, M.S. How To Build Friendships With Good Listening Skills. Updated: February 11, 2008, from About.com Web site: http://stress.about.com/od/relationships/ht/howtolisten.htm




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