Weight Loss Articles

It seems everyone wants to lose weight and get fit. If you would like to know more about weight loss plans, these informational articles will prove to be very helpful. Best of all, these weight loss articles easy to understand and are written by experts in the field. So, why not take advantage of the valuable insights these articles have to offer about how to lose weight fast.

Unhealthy alternatives to weight loss

People tend to get carried away when it comes to weight loss but skimp on important details concerning the effects crash dieting can have on your health.  Within the last decade impatience has reached new heights and weight loss strategies such as healthy eating and exercise never make to-do lists because, frankly, they just take too long.  Read how a little patience can be a good thing!


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5 Ways to Keep Healthy while Eating Out

Many Americans will eat up to 24% of their meals from restaurants. Lunch breaks, going on a date, and birthday celebrations are just a few examples of the many occasions where you could find yourself in a restaurant booth about to order your next meal. So, what choices are going to be the best for your health and your waistline? Here are 5 simple tips that will make your next order one to celebrate with a nutritious meal and a healthier you. 


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Yoga for Weight Loss

Wii for Weight Loss

For the past year or so, a new method of weight loss has rocked the country.  The Nintendo Wii is a game console that parent’s love because this toy gets their kids up and moving.  While it was not designed as a weight loss system, many parents and adults find themselves using the system as well.
 


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Weight Loss Resolutions

With 2010 just getting started, this is the perfect time to prepare some new year’s resolutions.  You’ve decided you are ready to make a change for your body, and have resolved to lose weight this year. Losing Weight is one of the most popular New Year’s resolutions and year after year, the ambitious plans go out the window by January 15th. If you are planning to make losing weight part of your resolution this year, there are several things you can do to make this resolution a reality.


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Weight Loss 101

Losing weight is a very big challenge.  To lose a substantial amount of weight and keep it off, you will need to make a lifestyle change.  Whatever your motivation, freshman 15, baby weight or a new year’s resolution, you’ve probably decided you are ready to lose the weight and just how much you’d like to lose.  So what now?


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Running for Weight Loss

It seems like the oldest workout in the book:  Running.  Whether you are a beginner or a long time runner, you probably know that running is hard work.  And therefore, why wouldn’t this be the best method for weight loss?  Unfortunately, there a few pitfalls that many people will fall into when trying to use running as their weight loss method. 


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Foods You Can Eat to Support Weight Loss

If you are on a diet, you’ve probably suffered through eating cabbage soup or just salads week after week. Fortunately, there are so much more appetizing foods that actually encourage weight loss.  Why not start off the day with some eggs? Eggs are shown to help dieters lose two times as much weight when consumed for breakfast. Another tip for breakfast is to put blueberries in your bowl first then top with cereal and milk instead of the other way around. This berry is high and fiber which helps prevent fat absorption.


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The Last 10 Lbs

Everyone who’s ever tried to lose weight knows how challenging taking off those last 10 pounds can be. You’ve probably created quite a few healthy habits to get to this new fitter state, but you’ve reached a plateau and can’t seem to make the scale budge. The best way to start losing again is to take the changes you’ve already made to the next level. If you’ve been doing cardio 5 nights a week, intensify your workout by changing it over to interval training.


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