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Causes:
There typically isn’t a direct cause for it, it makes sleeping at night impossible and can cause other health complications. It is restless legs syndrome.
So far there is no clear reason for restless legs syndrome, but doctors do know it often runs in families. Typically, one reason for this uncontrolled movement is due to a lack of iron, which can easily be solved. Women tend to suffer slightly from restless legs syndrome while pregnant and it should stop after the baby is born.
Other problems that are sometimes linked to RLS include kidney failure, rheumatoid arthritis, diabetes, nerve damage, anemia and Parkinson’s disease. It should be noted that many people who seek treatment for RLS have none of these conditions.
Symptoms:
The symptom for RLS is typically the feeling that you must move your legs. This feeling is usually described as “the pins and needles feeling you get when your leg is falling asleep”. Moving your legs will make them feel better, but the problem will return and you will have difficulty falling asleep.
After falling asleep RLS sufferers may have random leg movements or “periodic limb movements”. These movements can wake you up. Periodic limb movements are considered a separate condition but are very present in RLS.
Diagnosis:
Many doctors will perform tests to rule out other disorders and diseases such as diabetes, nerve damage and kidney failure. The doctor you visit will most likely ask you about the feelings you have in your legs to make sure it isn’t being caused by something else.
Treatment:
And of course here’s the tricky part. Some people can overcome RLS through changes in lifestyle. These include:
- Avoiding tobacco, alcohol and caffeine.
- Keeping their bedroom cool, quiet and comfortable; for use only as an area to sleep not for watching TV.
- Regular exercise may help.
- Massage the leg or use hot/cold packs.
If symptoms become more severe you need to quickly see a doctor. There are several medications that can help, but you may have to experiment too to find out which works for you.
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