Sleep Disorders

When counting sheep fails

Submitted by Health and Wellness on Tue, 2010-03-02 16:44

in

Sleep Disorders

If you are suffering from a sleep disorder like insomnia, this article weighs in on the many prescription drugs that claim to help improve your slumber patterns. This article compares older classes of sleeping drugs to newer classes, especially how the newer drugs are typically better and more effective when it comes to treating sleep disorders. A detailed list of prescription and over-the-counter aids is also offered, along with warnings of health risks. The author advises good habits combined with aids will help you cope with a sleeping disorder like insomnia.

Read Article

http://www.sleepapnea.org/awake/index.html

Need a sleep makeover?

Submitted by Health and Wellness on Mon, 2010-02-22 14:01

in

Sleep Disorders

Fear you suffer from a sleep disorder but don’t want to resort to prescription medications? This article offers real life experiences from a mother of two, a surgical nurse, a personal assistant, and a young woman getting over an emotional break up. Each of them had trouble at night, and suffered mild sleeping disorders. They resorted to prescription and over-the-counter meds to help them sleep but weren’t satisfied because these medications. Read that with the advice from sleeping disorders experts, these women saw their patterns improve in only two weeks.

Read Article

Sleep Disorders Web Resources

View All Web Resources

Awake? Find a Local Support Group

Submitted by jpenta on Tue, 2009-09-15 13:19

in

Sleep Disorders

The American Sleep Apnea Association provides helpful access to local support groups for those who suffer from sleep apnea, a sleep disorder that has become as commonplace as adult onset diabetes. If you, like many Americans, suffer from this sleep disorder, then you understand the importance of finding local support. Search for support groups by state to see local results and get more information, including contact names and phone numbers. With the growth of sleep disorders like sleep apnea, you can benefit by sharing your struggles and successes with others.

http://www.healthcentral.com/sleep-disorders/sleep-deprived-test-3057-143.html

Just how sleep-deprived are you?

Submitted by Anonymous on Mon, 2009-08-17 13:23

in

Sleep Disorders

Sleepiness is a serious matter. Too many adults and children lead busy lives that don’t allow them to get the amount of sleep they need. In some cases, this can lead to the development of a sleep disorder. This fast and easy quiz was compiled to help you determine if you’re getting enough sleep or if you need to see a specialist for sleep disorder treatments. Take your fatigue seriously and speak with a medical professional if you feel your lack of sleep is creating challenges in your life.

http://www.soundsleeping.com/

Sound sleeping – you can make it happen

Submitted by Anonymous on Mon, 2009-08-17 13:23

in

Sleep Disorders

For those who struggle with trouble sleeping or true sleep disorders, relaxation is key. Engaging in various relaxing activities such as yoga, reading, meditation, or listening to music before bed can be a great way to get a better night’s sleep. If you decide to turn to relaxing music, this website is an excellent resource. Explore our different sound options that can help you create a peaceful, relaxed environment in your own home.