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7 ways to shrink your budget and waistline

Submitted by Lauren.Mleynek on Fri, 2010-10-01 09:16
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In our busy lives, it is easy to go to the grocery store without a plan. You may aimlessly roam through the grocery store, piling into your cart whatever you happen to be craving at the time and what you think may be the easiest thing to make for dinner after a long day at work. 

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For the average American, the cost of food is the third most expensive cost of living after housing and transportation.  Not only does the cost of food rack up, unhealthy meal options may also send your stomach bulging over your pant line. Follow these 7 tips to save money on groceries while shrinking your waist:

 

1)     Go shopping on a full stomach
It sounds cliché, but this age-old tip is key. Since your body naturally craves sugary and salty foods when hungry, junk food always sounds good when your stomach is rumbling. If you don’t go to the store on a full stomach, you may come home with a shopping cart full of Twinkies, Bonbons, and your favorite jumbo size bag of chips. Not only are these processed items usually more expensive, you end up eating this food throughout the week instead of a healthier option. Imagine how many pounds this could add to your body every year?

 

2)    Prepare a meal schedule for the week and make a grocery list

When you go to the grocery armed with a shopping list and a meal plan, you will be less likely to buy what you don’t need – which usually means you will come home with less junk food, saving you money and unnecessary calories. This also means you can go to the grocery store with a mission to purchase healthier items to munch on during the week. And the best part? When you get home from work, you won’t spend 40 minutes rummaging through your fridge trying to figure out what to make for dinner. Thanks to your meal schedule, you will already know what to make.

 

3)    Shop at your local farmers’ market for produce

Fresh fruits and vegetables will look even more appetizing when you see the amazing prices of locally grown produce. This produce is usually fresher and better quality than the produce shipped from who-knows-where that’s been sitting for days in your grocery store.

 


4)    Cook from scratch

Frozen and pre-packaged meals are more expensive than meals made from scratch. When you cook your own meal, you are more likely to use fresh produce packed with important vitamins and minerals, and you will cut out a lot of the unnecessary preservatives, sodium, and fats that pre-packaged meals contain. You can even make more food than necessary to stock your freezer up with your own healthier, less expensive frozen meals.

 


5)    Drink more water and less soda

Avoid purchasing soda or other drinks containing lots of sugar. Instead, buy some limes, lemons, or other fresh fruit and add to a tall glass of ice water. Water is healthier, contains no calories, and is virtually free.

 

6)    Shop the outer perimeter of the grocery store

If you shop the perimeter of the grocery store, you will avoid the processed foods and frozen meals found towards the center of the store. The perimeter of the store contains dairy products, produce, and meat. These healthier options will help you slim your waist. 

 

7)    Don’t waste leftovers

Cooking healthier, made-from-scratch meals will be easier as you follow the above tips. Because you will be purchasing less processed foods and more produce, any leftovers will be a healthier and cheaper meal option. Take the leftovers from dinner for your lunch the next day. You will spend less money since you won’t be eating out and you will avoid the fatty, high-calorie foods found in most restaurant entrées.  
 

 


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