Full Article
It’s that time of year again—cold and flu season. With chillier weather comes sniffles, sneezes, fevers and sore throats. As hard as we may try, in cramped office spaces it’s difficult to avoid getting sick. Are you looking for a little extra protection from the common cold or flu bug this year? The old saying “you are what you eat” doesn’t just apply to dieting…it means that what you eat could keep you away from the doctor’s office.
Here are 10 foods that are great for boosting your immunity. Eat them alone or add them to your daily meals. Here’s to your health! Bon appétit!
Sweet Potatoes-
The power of sweet potatoes is found in their high amounts of the antioxidant beta-carotene and Vitamin A. Beta-carotene eats up damaging free radicals in the body.
Garlic-
Garlic breath is great at keeping people away but it also keeps the cold away! Add garlic to foods when you cook for an added immunity boost. Garlic is packed with antioxidants but to fully activate its immune- strengthening enzymes let the garlic sit for 15 minutes after you chop it.
Broccoli-
This veggie packs a powerful punch for immunity. Full of Vitamins A, C and glutathione, Broccoli is great for keeping you healthy. Broccoli also makes a convenient snack and is easy to incorporate in your meals.
Low-fat Yogurt-
When buying low-fat yogurt check the label for “live and active cultures” which are believed to help stimulate the immune system. Another thing to check for? Vitamin D. Research shows that people with low Vitamin D are more likely to get sick.
Almonds-
How can a handful of almonds help you fight off colds? Almonds have key stress-fighting ingredients such as Vitamin E, riboflavin and niacin. Stress is a big factor in making your body more susceptible to illness.
Acai Berry-
Acai berries are often called “superfoods.” Their power comes from their dark color—which holds plenty of antioxidants called anthocyanins. Antioxidants help your body fight disease. How should you eat acai berries? Add them to granola, cereal or smoothies.
Watermelon-
Watermelon holds strong immunity boosting powers. Not only is it super-hydrating, it contains the antioxidant Gluthathiane. This antioxidant is known for its ability to fight infections.
Oysters-
Thought oysters were a love-enhancing food? Maybe, but they’re also immune system enhancers! Oysters are full of the mineral zinc which is known for its antiviral effects.
Mushrooms-
Next time you’re cooking up a soup or stew add some mushrooms. Mushrooms contain selenium—a mineral that can help keep your cold or flu from getting severe. Mushrooms also contain B vitamins riboflavin and niacin which have antiviral and antibacterial effects.
Tea
-Both green and black teas are loaded with polyphenols and flavonoids—which are excellent at fighting disease. Doesn’t matter if you drink caffeinated or decaf; both offer the same illness-resistant power!
Comments
cheap tory burch
Just before flyingBalenciaga outletto a far flungtory burch sale it is always important.ferragamo shoesMany individuals nowadays mulberry bayswaterseem to have a soft position.Chanel 2.55Proper internet researchLV outlet outlets suitable for shopping.golf store High quality shoes on its wayPaul Smith Handbag in distinct local stores.Chanel 2.55 bags Family members, work co-workers and friends Mulberry handbags Outlet with stocks of cheaper shoes.Chanel OutletKeeping abreast together with advertisement information in papers.mulberry taschen Regardless of whether one has money to purchase high-priced shoes, goyard toteit is always advisable to buy discounted shoes as these shoes.Chloe handBags StoreAfter the rough idea of the searching Balenciaga Giant Bagout the qualities desired from the prada shoesTory burch shoes one wants to obtain. meilianyue521 5.09
salvator ferragamo
Some colors of shoes are ideal Balenciaga shoesfor formal environments such as officeferragamo handbags while some types of footwear is ideal for non-formal environments.tory burch outlet Shoes well suited for formal environments are mostly black color shoes. mulberry handbagsBlack shoes typically match easily with a host of different environments.Chanel 2.55 bagsShoes purchased should also be fitting to the purchaser's legs.louis vuitton reviewsbuy With a suitable sized shoe no pain is going to be experienced in the feetGolf Clubs when sporting the shoes.Paul Smith WalletsUnder sized sneakers should not be bought as well as extra-large shoes.Chanel 2.55The major wise shopping ideas for shopping for Torymulberry Bags 2012 burch inshore are to know where to shop and what exactly to shop for. chanel BagsThere are several online and mulberry alexaoffline outlets which are dedicated to selling designer shoes.goyard bag Your outlets opted for should be the retailersChloe Bags Outlet which have good customer service and prada outletthen sell their shoes Balenciaga Shoesat incredibly fair prices. meilianyue520 5.09
great
Essay Writing Provided – Buy Essay, Buy Dissertation, Dissertation Writing, Thesis Writing, Research Paper Writing, Buy Term Paper, Dissertation Help, Sample Essays order quality academic writings of any difficulty level with 100% originality guarantee all written by MA and PhD holders!
great
Essay Writing Provided – Buy Essay, Buy Dissertation, Dissertation Writing, Thesis Writing, Research Paper Writing, Buy Term Paper, Dissertation Help, Sample Essays order quality academic writings of any difficulty level with 100% originality guarantee all written by MA and PhD holders!
http://www.lamhauge.net/tjald
Nike Soccer Cleats
Free Shipping On Nike Soccer Cleats at 2012 Nike Soccer Cleats 2012 Shoes Sale Online Store Direct Factory Delivery,100% Authentic , Non-Tax, Fast Shipping!Soccer Cleats 2012,Cheap Nike Mercurial 2012 Sale, Nike Mercurial 2012 Wholesale Free delivery and best quality are waiting for you!Now Nike Mercurial 2011 Hot Sale at outlet,especially our Nike Mercurial Safari 2012 Sale have the high quality and low price.Buy Nike Mercurial Vapor,2012 Nike Mercurial Vapor Superfly,Adidas F50 Adizero,Nike Mercurial Vapor Superfly FG From Our Online Store.Discount Mercurial Vapor Superfly III FG.Choosing Mercurial Vapor Superfly III IC Store will be your best choice,we promise you the high quality and competitive price.Mercurial Vapor Superfly III TF, 2012 Nike Mercurial Vapor Superfly III Sale, Nike Mercurial 2012 Wholesale Free delivery and best quality are waiting for you!2012 Nike CR7 Safari Superfly III FG. Nike Mercurial Soccer Shoes are on cheap sale online. Buy 2012 Nike Mercurial Vapor III FG Soccer Cleats for cheap sale now. We supplying comfort and best Nike Mercurial Vapor Superfly II FG!ChoosingNike Mercurial Vapor Superfly II TF, Nike Mercurial Safari Sale, Nike Mercurial Vapor Superfly II 2012 will be your best choice.We can provide Nike Mercurial Vapor V FG,We can give you not only the cheapest Nike Mercurial Victory Nike Total 90 shoes but also the best Nike Total 90 Laser Elite FG.Free shipping provides Cheap Nike Mercurial Victory FG, Discount Nike Mercurial Victory TF!You can buy other.Nike Total 90 Laser III AG Outlet Store offer 100% guarantee Nike Total 90 Laser III FG for you.High quality and low price Nike Total 90 Laser III HG.Welcome to choose Nike Total 90 Laser III TF.Welcome to our Nike Total 90 Laser IV FG store , we will provide best Nike5 Elastico Pro for you,come on and buy a pair of Nike Mercurial SL soccer cleats,to feel the comfortable from the Nike CTR360 soccer shoes.Action now Nike Mercurial Talaria IV FG!We have a great selection of men's Nike CTR360 Elite TF football boots at low prices. Shop Nike CTR360 Maestri FG online with us today for great deals and discounts Adidas F50 2011.Purchase your own cheapest Nike CTR360 Maestri II Elite FG, Our shop provides quality Nike Mercurial Talaria Online up to 80% OFF!We will Sale Nike Mercurial Talaria V FG in online store,and the Nike Tiempo Legend IV is the cheapest price in all store,especially our Adidas F50 Adizero II Prime FG Shoes is the fashion design and the latest style!Adidas F50 Adizero Prime FG sale in store online, and Adidas F50 Adizero TRX FG own the latest designed style in 2011,especially our Adidas Predator TRX FG is low price and high quality,wish custom selecting your favorite Adidas Predator X TRX FG!!Adidas Predator XI TRX FG Hot Sale at outlet,especially our Adidas Adipower Predator TRX have the high quality and low price Adidas AdiPURE IV TRX FG, Welcome to choosing your favorite Adidas AdiPURE III TRX FG with high quality!
Michael Kors Canada
Let's Become friends in Michael Kors Outlet in Canada ... kors outlet online store: various Provides you michael kors handbags, Michael Kors Canada is good choice. Michael Kors Canada Online Outlet store dirty cheap Michael Kors Handbags, Michael Kors bags all with the best quality, Free shipping! Michael Kors Outlet Online help you save money in buying Michael Kors Sale in Canada. Our Michael Kors Canada store offer best quality and cheap Michael Kors Handbags Michael Kors Outlet Watches.Michael here with Free Shipping! Michael Kors Canada Provides a Variety of Kors Michael Kors Handbags Outlet Handbags.Michael Online - Cheap Michael Kors Bags for the latest styles. Michael Kors Handbags Provides Outlet Handbags, Watches and Shoes. Free & Fast Delivery Outlet, Easy Return! Michael Kors Outlet, Michael Kors Outlet Online dirty cheap Michael Kors Handbags wuth high quality. Buy Michael Kors Bags on free shipping, MICHAEL Michael Kors Tote Horizontal for MacBook Pro. The Michael Kors Sale MK Monogram Tote Horizontal blends fashion and function, Do not forget to visit our Michael Kors Outlet for more news.we Will update the latest Michael Kors Canada Michael Kors and Canada News
Nike Soccer Cleats
Nike Soccer Cleats, Adidas, and Nike Soccer Shoes, some of the most popular shoe retailers in the world have all entered the game in terms of Soccer Cleats 2012 soccer shoe retail.Your true source of information about the latest Nike Soccer Cleats 2012. World-class Nike Mercurial soccer cleats. World-class Nike Mercurial 2011. Nike Soccer Cleats. Nike Mercurial 2012 is the home of the world's most innovative soccer cleats,It is the replica wholesale soccer jerseys and Nike Mercurial 2013 soccer shoes supplier from China.cheap Nike Mercurial Safari. The top Nike Mercurial Vapor soccer boots are sure to create a stir when you put them on. Premium hand-stitched kangaroo leather for outstanding comfort and ball feel. Our Nike Mercurial Vapor III FG are Direct Factory Delivery!Find coupons and deals on sporting goods from Nike Mercurial Vapor Superfly - Philadelphia in Nike Mercurial Vapor Superfly FG. Need a new Nike Mercurial Vapor Superfly II of your favorite player or just need assistance in getting started in the Nike Mercurial Vapor SuperflyIII, Nike Mercurial VaporSuperflyIIFG, Nike Mercurial VaporSuperflyIITF, Mercurial Vapor Superfly III FG, Mercurial Vapor Superfly III IC ... Our Mercurial Vapor Superfly III TF soccer cleat selection consists of Nike CTR360 and Nike CR7 Safari Superfly III FG soccer cleats,An essential part of the footwear is the Nike CTR360 2012 soccer cleat, also known as studs. when its family owned a factory of Lightweight running shoes and Nike CTR360 Elite TF soccer shoes.Your own gamers may also such as Nike CTR360 Maestri FG along with other clothing to show their Nike CTR360 Maestri II Elite FG. To dribble the ball, you should wear a proper nike Nike Mercurial SL soccer cleats.Cheap Nike Mercurial Talaria Soccer Cleats,Discount Nike Mercurial Talaria IV FG Soccer Shoes,Nike Mercurial Talaria V FG Soccer Cleats , Nike Mercurial Vapor V FG, Nike Mercurial Victory - Team Red/Metallic Platinum/ Nike Mercurial Victory 2012 Soccer Cleat delivers unbeatable comfort and ball touch for maximum power and control Adidas F50 Adizero II Prime FG. She has purhased Nike Mercurial Victory FG shoes for 3 years and loves the fit.Nike Mercurial Victory TF Soccer Football Boots are intended just by high quality OEM factory, Browse a variety of Nike Tiempo Legend IV shoes balls duffles and more at Nike Total 90. Nike Total 90 2012 Soccer Jerseys Nike Total 90 Laser Elite FG Soccer Shorts.half of the Nike Total 90 Laser III AG. left Nike Total 90 Laser III FG Store for Nike Total 90 Laser III HG Soccer Cleats Jerseys and dont have to run ... Soccer and basketball uniforms apparel and equipment for youth and adults at factory direct prices.When Nike Total 90 Laser III TF soccer shoe devotees talk about the very best Nike Total 90 Laser IV FG soccer shoes, Nike5 Elastico Pro soccer shoes are usually . and even black and yellow for simpler coordination with group uniforms.Adidas F50 2011 soccer shoes are some of the most well-liked Adidas F50 2012 soccer .Adidas Predator TRX FG in Europe, second in the globe only to United States primarily based Adidas Predator X TRX FG.Adidas Predator XI TRX FG shoes,Adidas F50 Adizero TRX FG,Adidas AdiPURE III TRX FG,These are Adidas AdiPURE IV TRX FG soccer cleats that draws in the very best design features.Adidas Adipower Predator TRX Soccer Cleats Club Soccer Jersey . Optifit building while using Predator X lowers the substance between the ball .Adidas F50 Adizero Thermoform window in regards to the factor while using Adidas F50 Adizero Prime FG holds high.
We are the professional cheap
We are the professional cheap oakley sunglasses producer. We online wholesale and retail the top grade discount oakley sunglasses , some of them are genuine leather handbags, yet the price is far lower than the authentic oakley sunglasses outlet want you to pay.
Welcome to our Replica
Welcome to our Replica Sunglasses outlet store buy Fake Oakley Sunglasses and Cheap Ray Ban Sunglasses,all our designer sunglasses are high and lou price,like: Oakley Sport Sunglasses , Womens Oakley Sunglasses , Oakley Frogskins Sunglasses , Ray Ban Wayfarer Sunglasses , gucci sunglasses replica , cool sunglasses , versace replica sunglasses.