Take the pain out of your life with a little bit of exercise. A recent study finds that people suffering from severe Osteoarthritis found some relief from pain from practicing Tai Chi, a Chinese form of martial arts. Tai Chi has been around for centuries and there’s no need for additional equipment. An instructor will take you through all the movements, and it looks like this martial art technique can be beneficial to knee pain and arthritis. Learn more about Tai Chi today!