Holistic Health Articles

If you are thinking about holistic health care as a new healing practice, you will enjoy reading the articles featured on Self Growth Engine about the subject. Written by experts, these articles will give you useful information on some of the newest holistic health techniques. So, if you want to know more about the different kinds of holistic health practices, there articles are an excellent place to start.

Benefits of Superfoods

Superfoods are nutritionally loaded foods that have numerous health benefits. They can help lower cholesterol, reduce the risk of heart disease and cancer, provide the body with essential antioxidants, and help the heart, joints and memory. Maintaining a healthy diet and incorporating superfoods promotes a healthy lifestyle. These foods have been known to assist in weight loss, and to improve the overall quality and length of your life. Superfoods can be found in virtually every grocery store.


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Use Aromatherapy to Reduce Stress

Many of us do not take the necessary steps alleviate work related stress – which can add to the number of sick days we take each year.  Often, our first inclination may be to step away from our desk and take a smoke break grab another cup of coffee. This just adds to toxins in our bodies. The best thing we can do is confront the stress, and realize that there is no quick fix.  As simple as is sounds, the best thing we can do is make sure we are eating right, exercising and getting enough rest each night. 


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Preparing for Swine Flu

The flu is an illness that gets passed around from person to person every season without reaching pandemic proportions. However, history has shown that many strains of the flu, including the Spanish Flu and Hong Kong Flu, have reached pandemic proportions. This has become a growing concern with Swine Flu. The strain is a combination of viruses from pig, bird and human. Health officials are concerned by this since there seems to be no natural immunity to the strain. Dr. Richard Besser, acting director of the U.S.


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Holistic Health secrets

On this online wellness center, you can learn about how to balance your life naturally. Read about alternative treatments, shop for vitamins, check out health recipes, blog about your experiences, and more. Learn more about holistic health practices and holistic practitioners here.


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Do Multivitamins Provide any Benefit?

Do you take a multivitamin or other nutritional supplement to help improve your overall holistic health? If so, you are not alone. Many adults in the U.S. take multivitamins or other nutritional supplements on a regular basis to help them “feel better” or to fight off disease - but they may not be necessary.
 


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Health Benefits of the Acai Berry

The acai berry grows on the acai palm, and is native to Central and South America.  The berry is about an inch long, and is a reddish purple in color, making is a relative to other berries of its color. The big hype around the acai berry is its antioxidant power. Some people believe that it has more antioxidants than other berries of similar color, but studies have yet to confirm this.  However, the acai berry does contain antioxidant power, which plays an important role in holistic health, and may help reduce the risk of some diseases.
 


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