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Holistic Health

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Holistic Health

Holistic Health

Holistic Health is an alternative healing concept that addresses the whole person … body, mind, emotions and spirit. Adopting a holistic approach to your life helps create a balance within the many facets of your life, including personal life, family relationships, and your work. Let the expert advice we present here be your first source for impartial holistic health education and understanding alternative healing.

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Holistic Health Articles

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Benefits of Superfoods

Submitted by Nicole Heather on Fri, 2010-05-07 11:16
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Superfoods are nutritionally loaded foods that have numerous health benefits. They can help lower cholesterol, reduce the risk of heart disease and cancer, provide the body with essential antioxidants, and help the heart, joints and memory. Maintaining a healthy diet and incorporating superfoods promotes a healthy lifestyle. These foods have been known to assist in weight loss, and to improve the overall quality and length of your life. Superfoods can be found in virtually every grocery store.


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Use Aromatherapy to Reduce Stress

Submitted by Nicole Heather on Mon, 2010-05-03 15:28
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Many of us do not take the necessary steps alleviate work related stress – which can add to the number of sick days we take each year.  Often, our first inclination may be to step away from our desk and take a smoke break grab another cup of coffee. This just adds to toxins in our bodies. The best thing we can do is confront the stress, and realize that there is no quick fix.  As simple as is sounds, the best thing we can do is make sure we are eating right, exercising and getting enough rest each night. 


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Preparing for Swine Flu

Submitted by Nicole Heather on Thu, 2010-04-22 16:40
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The flu is an illness that gets passed around from person to person every season without reaching pandemic proportions. However, history has shown that many strains of the flu, including the Spanish Flu and Hong Kong Flu, have reached pandemic proportions. This has become a growing concern with Swine Flu. The strain is a combination of viruses from pig, bird and human. Health officials are concerned by this since there seems to be no natural immunity to the strain. Dr. Richard Besser, acting director of the U.S.


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