Exercise and Fitness Articles

Splash your way to a better body! If you’re getting tired of your old exercise program, incorporating water into your fitness routine can make exercising different and fun. Perfect for the summer heat or for those recovering from injuries, water workouts are a great cross-training alternative. Shown here are different workouts that are conventionally done on land, but can be done in the water. If the summer heat and your old fitness routine are getting to you, this article shows great ways to add a splash to your program.

It’s easy to make excuses to avoid exercising regularly. Whether you’re just getting started with a new fitness regimen or are a workout guru, everyone faces days when they’d do just about anything to avoid hitting the gym. Holding yourself accountable is often the most difficult (but necessary) part of any exercise program. With a few simple suggestions, you can easily stay on track and keep yourself in shape.

Summer has come and gone, but you can still make the most of the last few weeks of nice weather by moving your workouts outdoors! These simple outdoor workouts can be modified to accommodate your individual fitness level and goals, and simple progressions can be made by increasing the number of sets and repetitions as you become more fit to avoid hitting a plateau. Additionally, with the multiple workouts suggested, you can easily develop a variety of fitness routines to avoid the burnout that often accompanies a monotonous exercise plan.

Need a way to fit a quick yet effective Cardio workout into your exercise program? Try Interval Training for a High Fat Burning, Low Time Consuming alternative. By alternating intervals of high intensity sprints with medium intensity runs you can easily target and maintain an appropriate cardio heart rate, thus burning more calories. It is suggested to do 6 repetitions of each interval with 30 seconds of rest between intensities. This is a great way to shed those extra pounds and get the fit body you’ve been wanting without the need of extra fitness equipment.