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You are what you eat---even your smile!
It may seem commonsense, but if it can stain your white shirt, it can stain your teeth, too. Deeply colored foods can do some serious staining thanks to their chromogens, or pigmented molecules. However, chromogens aren’t the only culprit. Highly acidic foods also have potential to stain your teeth because the acid corrodes your teeth’s enamel making it easier for a stain to set in.
If you really want to keep your teeth bright, you should opt out on drinks such as red wine, coffee, tea, colas and acidic sports drinks. Foods you should avoid include berries and fruits, sauces such as tomato-based sauces, soy sauce, and curry sauce and most sweets.
You can’t always pass up these foods, but you can lessen their damage by using a straw when you sip your soda or by simply drinking water after you eat or drink something that could stain your teeth. Swishing water around in your mouth can wash away chromogens before they do their damage.
Teeth-whitening
If you want to go further than just preventing stains, you do have some whitening options depending on the amount of time and money you want to spend.
Whitening your teeth at your dentist’s office can be an expensive but effective way to improve your smile. In- office whitening can deliver faster results than over-the-counter options because your dentist applies highly concentrated peroxide to your teeth for 15 to 20 minute intervals for up to an hour total. Unfortunately, the procedures usually run at an average of $650 per visit.
If you’re not wanting to spend that much on teeth whitening but want to have the guidance of a dentist, many clinics offer take home kits. Your dentist can make custom fit trays for your teeth. You can fill the trays will lower concentrated peroxide to place on your teeth each night.
Finally, over-the-counter whitening options are an inexpensive and easy way to whiten your teeth at home. These over-the-counter methods can come as trays, strips or even paint-on applicators. Although over-the-content teeth whitening kits are easy and affordable, their one downfall is that they can’t cover your entire mouth like many professional kits.
Whitening your teeth can be a simple way to boost your confidence and your appearance. Various options are available to help you get the smile you want. However, the amount of time and money you want to spend is up to you!
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