Depression Articles

Depression is a spectrum disorder which ranges in severity, and could be a potentially very serious disorder. To maximize your understanding of managing depression, the Self Growth Engine staff selected these depression articles to bring you the latest clinical approaches, treatments, and practical advice. These articles are prepared by recognized authorities and their content is unbiased in nature.

Is Psychotherapy for me?

You’ve realized you’ve been depressed for quite some time and are wonder if you should see a therapist. Psychotherapy is a healthy way to treat depression and can benefit the sufferer just by talking out their feelings. Psychotherapy can only help so much and if the sufferer needs further treatment, the psychotherapist will determine if they need to be put on medication. Discover the benefits psychotherapy can give you if you’ve hit a low slump.


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Symptoms of Depression

There are over 300 million people living in the United States and, according to Dr. Ranit Mishori, 27 million of these people take some form of antidepressant. Keep in mind this number represents the amount of people treating their depression. Millions more are living with symptoms of depression but are not taking the necessary next steps, which can include medications or therapy. And in most cases, these people may not even realize they are depressed. It’s important to realize that feeling sad is not the only symptom of depression. Dr.


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Depression and Obesity, is there a link?

Which came first, the chicken or the egg?  That question can certainly apply to depression and obesity.  Is one more likely to be depressed because they are overweight or are they more likely to be overweight because they are suffering from depression? Beginning in the mid- to late- 1980s, researchers in England followed over 4,000 people for 19 years to answer this question.


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SAD in the summer?

Summer is winding down. The days are getting shorter. This is the time when signs of depression kick in, right? Not so fast. You might be familiar with seasonal affective disorder (SAD) – most people associate this with the fall and winter months. What you probably don’t know is that it’s not just a wintertime problem but a summertime issue as well. Depression can hit at anytime, whether the sun is shining bright and the temperatures are soaring, or when the skies are gloomy and the days are short.


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Resistant Depression

Having symptoms of depression can be a burden in itself, but what happens when medications don’t have the positive impact you were seeking? Some are diagnosed with treatment-resistant depression, but that doesn’t mean they should give up hope. This article provides information on the next steps – what to do if medications alone aren’t the answer. It can be frustrating when one’s depression symptoms aren’t alleviated through the use of antidepressants, but one of the options is trying medications again with a newer approach.


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Anti-depressant Myths

As with any medication, antidepressants have side effects. It’s these side effects that keep some people from pursing antidepressant medications as an option, but are these side effects legitimate concerns or irrational fears based on misconceptions? This article takes a look at eight common fears regarding antidepressants and their side effects. It’s important to keep in mind that some of these fears can turn into a reality if the medications are not taken properly.


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Foods that Fight Depression

There’s a popular children’s song that contains the following lyrics: Beans, beans, the musical fruit, The more you eat, the more you toot. Yes, for some people it’s true, beans cause a bit of discomfort and maybe some embarrassment. On the flip side, beans, along with many other foods, can be linked to improvements in one’s mood on a daily basis. From brown rice, to nuts, to fish and yes, even dark chocolate, there are a plethora of foods that have a positive impact on a person’s mood.


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Going Organic to Treat Depression

Today’s society appears to have an infatuation with pills.  There are pills that help lose weight, pills to help fight insomnia and pills to help build endurance.  There are even self-tanning pills.  It seems too often pills are the answer to help alleviate symptoms of depression, as well.  Medications can help alleviate symptoms of depression, but it’s important to remember that there are natural methods to keep depression in check too.  Dr.


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Depression in Women

Chances are women will suffer from depression more than men in their lifetime. If you are a woman who thinks she’s suffering from depression look through the checklist which can determine if you are or are at risk of becoming depressed. Depression has different methods of being treated and if you are, this site offers alternatives to medicine to help treat it.


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Treatments for Depression

Depression can be mild or extreme in some cases and there are a great number of treatments that can be used depending on the type of depression. Some patients can easily be treated with visits to therapists while others have the option to take antidepressants. Alternative medicine has become popular too along with hypnosis, acupuncture and meditation. If you are suffering from depression, find out which treatment is best for you.


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