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The simple act of petting a dog or cat or staring at an aquariam full of fish is said to lower the level of anxiety one has. A trained animal can help aid the anxiety sufferer to calm their fears. The animals themselves are trained to ensure they are calm and docile around new people especially those that show fear.
A pet and a loving lick from a furry friend can help boost one’s spirit and make the anxiety subside for longer than just when in the presence of the pet. Some anxiety disorders will not benefit from this therapy.
A person with Obsessive Compulsive Disorder who has an obsession with everything being clean may have increased anxiety if the animal sheds or licks as this may not be percieved as “clean”. Someone who’s anxiety disorder stems from phobias of animals is also someone who would not benefit from animal assisted therapy.
The benefits of animal assisted therapy in anxiety disorder patients both alone and in groups lowers anxiety levels in many ways. In groups it increases verbal interactions amongst group members as they “share” the pet. It can also increase a patients self esteem which is usually low and contributes to the patients anxiety level.
Anyone who has had a pet themselves can attest to the unconditional love a pet gives. Feeling so loved can aid the self esteem in these patients considerably. Many people who suffer from anxiety disorders will have shortened attention spans while in the midst of an anxiety attack. By focusing on the animal, the patient can increase their attention span while reducing their anxiety.
Another benefit of animal assisted therapy on anxiety disorder patients is the fact it can help introduce leisure skills. By learning to relax and just enjoy the pet the patient can start to learn how to relax and will tame their anxiety disorder.
Not all dogs or cats are qualified to be therapy pets. Very skittish or aggressive dogs are not considered for therapy as thei can increase the anxiety level in patients or harm them. These animals must be trained from a very young age how to act around people in order to become a therapy animal. Only after constant monitoring and training are the lucky few chosen to serve.
To learn where you can find a pet suited for this type of therapy, check with your local hospital to see if they have groups sessions or you can contact Delta Society located nationwide, to learn how to get a therapy animal for yourself at home for improving your mental health.
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