Running The City of Fountains

If you have considered running a marathon, or are a runner considering the Kansas City Marathon, I am here to tell you to do it! Let me share my first marathon experience, and what I learned along the way.

 

I had been training for six months, and of course reading all the what-to and what-not-to-do’s. By the time race day came, I felt 100% prepared. Feeling mentally prepared and having a positive outlook is the first part of running a successful marathon. I approached the start line imagining the finish line, and the feeling I would have as I ran across it. That was enough excitement to get my feet off the ground in a sprint, but I knew from my reading that starting at a nice, slow pace was the ticket to conserving my energy for the remaining 26 miles.

 

I had two friends drive down from Iowa to run the marathon with me (it was also their first). This meant they had different running paces and techniques. I learned the importance of listening to one’s own body while running with friends. For example, my friend with weak knees prefers to run fast up hills. I have learned that running slow up hill and powering fast downhill will help conserve energy and improve your race time. I stuck with this technique as it is what works for me. Your friends should understand that you will probably not be able to run the entire marathon by their side. However, there will be thousands of other runners for continued support.

Now for some advice I am happy I received, and believe I should share with all other first time marathoners. Once you have your positive attitude and mental focus in check, make certain you have emptied everything from your system that could shift your mental focus to your stomach. Drink your water and eat your pre-race food far in advance (at least an hour prior to the run) so you have time to rid of any excess prior to running. Stop drinking water 30 minutes before the run. I ran the first 16 miles praying for a port-a -potty without a mile long line.

 

You will not dehydrate during the marathon if you follow the following VERY important rule. Take water at every single aid station in the beginning of the run regardless if you are thirsty or need to use the restroom. If you do this you will feel great. Your body will use this water throughout the race, and do not worry, you should sweat it all out.

 

Finally, treat yourself to a massage following the race. You will not be able to run for a few days after the run as your muscles need recovery time, but a massage will help you to at least walk without wanting to cry. Remember though, your muscles are made from water so as important as it is to rehydrate after a run, it is just as important to rehydrate after a massage, therefore you will need double hydration after the combination of both. Drink twice the amount of water as you typically would for the two to three days following your marathon and massage.

 

I am very happy I chose Kansas City for my first marathon. There was so much support, food and water. I will definitely run this marathon annually. Remember, running is a healthy addiction if you do it right.

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    Musa's fate is still unknown after his house was blown up by Hamas security forces, according to the residents and other security sources in Rafah.

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    Al-Ghussein fully held Musa responsible for the clashes, and accused him for having direct ties with the leaders of the security apparatuses of the Palestinian National Authority (PNA) in the West Bank.

Members of a group called Jund Ansar Allah surround their leader Abdel-Latif Moussa (2nd-R) as he speaks during Friday prayers in Rafah in the southern Gaza Strip August 14, 2009. Islamist radicals from the Palestinian group called Jund Ansar Allah defied the Hamas rulers of Gaza on Friday by declaring an "Islamic emirate" in the territory and staging a defiant display of arms

Members of a group called Jund Ansar Allah surround their leader Abdel-Latif Moussa (2nd L) after Friday prayers in Rafah in the southern Gaza Strip,louboutin, Aug. 14, 2009. Islamist radicals from the Palestinian group called Jund Ansar Allah defied the Hamas rulers of Gaza on Friday.

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Up coming way up http://lepadclub.com/viewthread.php?tid=1933062&extra=, for you to make an impression Piers pertaining to the 1st time in the morning, it can be Silhouettes. They have got the take action nearly the same as this year's Oscars got interspersed during the entire software. These are a new silhouette art/dance troupe along with I would like to discover additional bryant! These are consequently small, way too! Piers imagined it turned out the most effective issues he has been observed in a very long time, knowning that built a lot of them yowl. Our problem can be burch, in case they'll always be guiding your monitor, precisely why placed facial foundation with a 5-year previous? I am just FINE certainly not having to worry over it. Our country's acquired ability: Ricky Kia, Your Kinetic Double remarkable performanceThe very last contestant in the Our country's Acquired Ability event can be Ricky Kia, Your Kinetic Double. 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Morstead finished second to Lee in net average at 43 We have to match their intensity and play even harderThe 49ers are No I think they have a good mix offensivelyLast Saturday,Premier Eli Manning Jersey, the Houston Texans appeared in,Replica Aaron Hernandez Jersey, hosted and won the first playoff game in the franchise's ninth season of existence

The Philadelphia Eagles were the gold standard of the NFC for a time,Cheap Ryan Grant Authentic Jersey, but now that belongs to two franchisesThe Saints are now going to face the San Francisco 49ers next week Yates' shoulders,Premier Eli Manning Jersey, and that is something he is not ready to handleThe Ravens,Eli Manning Jersey, as they often are,Cheap Matt Forte Jersey, ranked in the top three this year in rushing defense Though the Packers will host the winner of this Sunday's contest between the Falcons and Giants in the divisional round,Cheap Ray Lewis Authentic Jersey, I don't see them losing

Then came Saturday's playoff game I feel more comfortable this time around To say that he has done what was asked is an understatementHe started 12 games as a sophomore opposite 2010 Thorpe Award winner and current Arizona Cardinal Patrick Peterson Brees said he has watched several of Smith's games this season,Jonathan Baldwin Jersey Red, and he singled out Smith's 41-yard sideline pass to Michael Crabtree that set up a winning field goal at Seattle on Christmas Eve

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We can learn a little bit from our last game against them,Replica Eli Manning Jersey, but this is a whole new deal,Super Bowl New York Giants Shop, Patriots Coach Bill Belichick said They also have a coach in Andy Reid that uses gambles and special tricks all the time Yes,Mike Iupati Jersey on sale, even though its early,Eli Manning Jersey Youth, they are my pick to represent the AFC in the Championship GameThe team has problems with its wide receiver,Official Anthony Davis Jersey on sale, Andre Johnson,Packers Jerseys for sale, who has missed as many as nine games in the regular season and is still not ready to make a comeback Linebacker Aldon Smith may win Defensive Rookie of the Year accolades

Last Saturday,Jason Taylor Jersey youth, Brees reeled off a playoff-record 466 yards and three touchdown passes in a 45-28,Super Bowl Aaron Hernandez Jersey, wild-card win at home against the Detroit LionsMost of us are neither "haters" nor "worshippers Of the 16 players that finished with at least 20 tackles this season,Youth Aaron Hernandez Jersey, none were older than 29 by the opener against the Colts Those numbers fall in line with the play of TAs these teams meet in an NFC Divisional round showdown of epic proportions,Chris Wells Jersey Youth, the Saints will have the evident edge heading into the contest Now,Jason Taylor Jersey youth, he's someone who may,Eli Manning Replica Jersey, just may,Youth Aaron Hernandez Jersey, be on the verge of moving to the next level and becoming the quarterback the 49ers envisioned when they made him the first pick of the 2005 draft

Baltimore,Eli Manning Super Bowl Jersey, always stout against the run,Eli Manning Replica Jersey, will do whatever it takes to stifle the rushing attack of Arian Foster and Ben Tate Playing good defense and avoiding turnovers on offense has worked beautifully for the 49ers,Aaron Hernandez Jersey Womens, and Smith deserves a lot of credit for the role he has played in making the 49ers a winning teamSan Francisco will now try not to get sliced in eight different ways when Drew Brees and the New Orleans Saints come to town for an NFC Divisional Round showdownBut there is also no denying that San Francisco's defense will have its hands full

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Turns out Lewis was a fan and told Foster: "I love the way you play this gameBrees was on Sproles from the beginning, Spillman saidWhen Baltimore linebacker Ray Lewis grabbed the running back after a play,Eli Manning Super Bowl Jersey, he didnt know what to expectThere's not a doubt in my mind that Aaron Rodgers and the Packers' offense would do their thing in this gameYou cant even really say hes a number two back,Knowshon Moreno Jersey Outlet, you got to say that hes a 1A and 1B,Aaron Hernandez Premier Jersey, because he comes in and he gives a different kind of slash than Arian does, Lewis said of TateWith so many teams installing the West Coast Offense, James would be the perfect complement to a guy who the team expects to carry the load 20 times a game

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Peyton Manning's public frustration over recent Colts personnel moves produced a rebuke from team owner Jim Irsay this week If they sue us or we sue them,Official Mark Ingram Jersey on sale, the whole thing stopsTaylor said his wife was surprised he's hanging it up"SANTA CLARA,Eli Manning Super Bowl Jersey, Calif In fact,Aaron Hernandez Jersey Kids, all three of New Orleans' losses came on the road,Mike Iupati Jersey on sale, so getting them off of the Mercedes-Benz Superdome turf is a start in slowing them down

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"Wayne is one of 19 plays on the Colts' roster set to hit unrestricted free agency in March,Eli Manning Jersey, but he told the Star that he still thinks there's room for a few veterans on a rebuilding squadWhat makes Brady and the Pats so dangerous is their ability to be game plan-specific (DBrickashaw Ferguson) has already been talking about it,Cheap Michael Oher Authentic Jersey, were excited for it,Authentic Mark Sanchez Jersey, ready for it, and Im sure hell give a lot of really good battlesPeople are undoubtedly going to talk about how this will affect Joe as he prepares for the Giants on Sunday The Ravens with their defensive old guard But the Patriots begin and end with Brady,Youth Eli Manning Jersey, who carries a 15C5 career record in the playoffs with a 3C1 mark on Super SundayOdds are Manning is done playing for the Colts, perhaps even done playing football entirely

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With all their positives and confidence,Official Malcolm Jenkins Jersey on sale, the Texans stand good chances to win their next game,Official Michael Crabtree Jersey on sale, which will be another remarkable achievement by them and definitely prove their critics wrongLooks are all the more deceiving when it comes playoff time in the NFLNot often does Yates drop into the pocket and wait for his receivers to get open down the field He had 12 catches and more than 200 yards again -- insane numbers for a receiver -- and he and Stafford are developing a psychic connectionDrew Brees threw for 466 yards and three touchdowns to lead the New Orleans Saints record-setting offense to a 45-28 win over the Detroit Lions in a National Football Conference wild-card game

The 49ers had a remarkable defense in 2011 but going against Drew Brees and his fellow warriors is anything but easy; in fact, thats the real test They needed a jerk in the locker room to give them a more diverse team personality,Womens Aaron Hernandez Jersey, I wroteWatching the 49ers bleed a clock on offense or stuff an opponent at the point of attack on defense for four quarters is the NFLs equivalent of a daytime matinee of the movie Pleasantville So the idea that all of a sudden hey were going to blitz more because someone didnt make a phone call is foolish

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Ted Ginn opened the season by scoring on both a kickoff and punt in a 58-second span against the Seattle Seahawks Its definitely a match of two wills in this weeks game but what else can you expect? What else can you ask for?Here are the Lesters Legends tight end rankings for the Divisional Round of the NFL Playoffs For news and updates on the Baltimore Ravens,Aaron Hernandez Jersey Authentic, go to Baltimore Beat Down The Ravens are 8-0 at home this season There is honestly little reason why the Eagles aren't as explosive and successful as the Saints have been - at least on paper

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Ray McDonald's performance that day -- six tackles, including three for losses, plus a sack -- served notice the team had made the right call in paying starter money to the former backup defensive lineman Smith tied for 2nd among NFL rookies with 7 TD catches (JULIO JONES, 8)TE ED DICKSON had career-best in receptions (54),Jeff Saturday Jersey Youth, receiving yards (528) & TD catches (5) in 11Defense led AFC w/ 48 sacksRavens have not allowed 100-yard rusher in 15 consecutive postseason games,colts jersey outlet, 3rd longest current streak in NFLDefense allowed 3rd-fewest yards per game (288 Between now and Sunday,Authentic Chicago Bulls Jersey, you are likely to hear this stat another 50-300 times,cheap 49ers Jersey on sale, depending on how much ESPN/NFLN you watch"Another strong effort from star running back Arian Foster would surely make things easier on Yates"Obviously this is why you play, to get into the postseason and get a ticket to the dance,Aaron Hernandez Jersey Super Bowl," Smith said

They've already accomplished that task once this season Russ Hochstein might be the fill-in Houston Texans: Will his knee allow him to bounce back? Looks like it,Bears Brian Urlacher Authentic Jersey, but I wouldnt rush to trust him The man can play New England averaged 428 yards of offense per game, second in the league,Eli Manning Jersey Youth, while their defense surrendered 411 yards per game, 31st in the league

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The 49ers are a field-goal underdog saturday against the New Orleans Saints, not too surprising because the 49ers kick a lot of field goals (44,Eli Manning Authentic Jersey, a NFL record) and the Saints have a penchant for touchdowns Gregg is the same wayAt 6-foot-5 and 288 pounds, he has the size coaches like at the position,Jonathan Baldwin Jersey Red, but also the speed and athleticism unheard of for a defensive end as recently as 15 years ago The 49ers might have to open it up more than usual and allow Alex Smith to take a few chances The redshirt sophomore was credited with 10 tackles for losses, including two sacks

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The two teams have strong defenses and effective running games"The only team in the NFL to have made the postseason in each of the past four years,Buccaneers Jersey outlet, the Ravens went 6-0 against playoff teams this season and have won their last 10 home gamesSan Franciscos Frank Gore is one of the leagues best, rushing for 1,211 yards and eight touchdowns Rookie TFor any of these players who dont bring a Lombardi Trophy home this year, their reputation will take a hitThe daunting task of stopping Darren Sproles (recpts 86/710, rush 87/603yrds) because of his ability to catch the ball out of the backfield or line up in the slot,Eli Manning Jersey Premier, is another story

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Houston must control the ball in this game Attempting to uncover nuggets regarding his life beyond touchdown passes and charitable deeds is like trying to mine for gold in a dry Colorado creek bed Including Saturday against the Lions, he has a streak of 215 postseason pass attempts without an interception, including 102 in the Super Bowl run two years agoReed ably moved into a starting role at outside linebacker and made sure the defense didn't miss a beat when star Mario Williams went down While Green has been consistently able to come up with big plays during the regular season he wasnt in this game Jim Harbaugh has ruffled some feathers during his short and impressively successful time as an NFL head coach,Aaron Hernandez Jersey Youth, and he and his San Francisco 49ers wouldn't mind irking a few more people this coming weekend"The bigger the games get, I think you fall back on your routine and your preparation,Eli Manning Jersey Giants," Smith said

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From star linebackers Patrick Willis and NaVorro Bowman,Premier Aaron Hernandez Jersey, to Davis, running back Frank Gore and left tackle Joe Staley, punter Andy Lee and even safety Donte Whitner, this will be a monumental firstThey have nothing on stake in the upcoming tieBut those battles become LSU's concern now The Ravens love making explosive passing plays off of turnovers Even though the 49ers finished 26th in offense and 29th in passing,cheap Dustin Keller authentic Jersey, they were a respectable 11th in the league in scoring, at 23 Assistant offensive line coach Frank Pollack is a Camp Springs nativeDefensive Edge: 49ers

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Tim Tebow 8-4 as starter this season after posting franchise playoff high 125During their lone regular-season meeting Dec"The Denver Broncos (first), Houston Texans (second),Cardinals Jersey outlet, New Orleans Saints (sixth) and San Francisco 49ers (eighth) ranked among the top teams in rushing yards per game during the season and account for half of the remaining playoff teams New England surrendered 252 yards rushing in that game,Reggie Wayne Jersey Youth, and they can't do that and be successful on Saturday All this being said,Mark Sanchez Jersey Authentic, having to play at Baltimore this week and then most likely New England thereafter is the most difficult route

Itll be the diametric event of the year,Antonio Cromartie Jersey Authentic, the opposite, perhaps an NFL special report on the duality of man,Authentic Super Bowl XLVI Patriots Jerseys, Dr"A cynic might say that means settling for field goalsAnd,Authentic Denarius Moore Jersey, with Terrell Suggs at outside linebacker, the Ravens are better at rushing the passerBoth the Giants and Steelers have Super Bowl-winning quarterbacks while the Falcons and Broncos sport signal-callers looking for their first postseason wins

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