Go It Alone

Lots of people I know dream of traveling the world, but they never seem to get around to it.  They wait until they think it’s the perfect time, they try to coordinate their schedules with a friend, or they think they’ll have time to travel later in life.  Me?  I say forget about all that – travel alone!  I’ve done exactly that many times over the years, and I can’t recommend it enough.
People always comment that I’m brave for traveling by myself.  I don’t think of it that way at all.  It’s just practical.  I can go whenever and wherever I choose.  I can see and do things that interest me without having to worry that it’s boring the other person.  No tour groups to follow, no rigid itineraries.
 
Don’t you get lonely?  That’s the second question.  Sure, sometimes you wish you could share the moment with someone, but phones and email can keep you connected.  My only constant companions are my camera and my travel journal.  I take tons of pictures and do my best to write each day I’m away.  Sharing the stories with family and friends when I return is almost as good as them being there.
 
In my experience, people have been extraordinarily nice and helpful.  Yes, even the French!  They’ve given me directions, shown me their favorite sites, invited me to dinner, and even helped me repair my camera in a crunch.  As long as you are kind to the locals, express an interest in their country, and do your best to attempt a foreign phrase or two, most people are happy to help you out.  Just be aware of your surroundings, have some common sense, and always let someone know where you are – a few simple precautions go a long way.
 
So get out there and experience all the things you want to experience.  You won’t regret it!
 

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What follows is a ranking of the greatest players that will step on the field next weekend in the Divisional Round of the playoffs You really dont know what to expect the first time you see the option offense Shepard had 14 receptions for 190 yards and four touchdowns for LSU this season He lets him run the bootleg and get rid of the ball on crossing routes before getting drilled by pass rushersOn paper,Authentic James Farrior Jersey, this is as lopsided as it gets

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Eating Low Carbs. Low carb, or Atkins style diets, do not work. They are too strict, not sustainable, and make life miserable as the body does not function properly without enough carbs. These diets cause headaches,trx trainer, irritability, and loss of sleep. Low carb diets can actually cause people to gain weight after an initial weight loss.

Low Fat Diets. Packaged low fat food products sold in most supermarkets may be low in fat, but the majority of them are very high in calories which cause dieters to actually gain weight. Low fat foods do not necessarily equal weight loss.

Starvation Diet. The body requires food to function. Losing weight the wrong way by not eating is actually worse for an individual than gaining weight. Starvation diets affect the way the brain functions and slows the metabolism down to a grinding halt!

Following Pre-package Diet Programs. These foods are worse for dieters than foods they can make from their own home. Not only that-prepackaged food diets can cost a significant amount per month to maintain!

Hollywood Diets. The only diet that seems popular in Hollywood is the one where the actors and actresses forget to eat! Most of these so-called diets are very unhealthy to say the least and it would take at least a hundred pages to describe them.

So, if all these diets do not work, what does it take to strip unwanted fat from the body?

It takes a little knowledge, first of all! It does not require brain surgery, however. More than 65% of our population is overweight and the reason is because the majority of these individuals do not have the realistic knowledge of how to lose the excess weight. Here is what it takes to strip unwanted fat from the body:

1) A sensible and healthy eating plan that provides enough nutrients but is slightly reduced in calories in order to cause a small energy deficit in the body. A deficit of about 200 calories per day is just right for most people.

2) The eating plan should be a balance of nutrients comprised of whole natural foods with plenty of water. It must provide just enough protein, carbohydrates, fats, vitamins, and minerals. The meals should be spread throughout the day to provide not 3 meals, but actually 5 to 6 smaller meals which will keep the metabolism functioning at a normal level.

3) A sensible and mild exercise plan consisting of about 30 minutes daily of light aerobics combined with some easy strength training movements. The exercise plan should burn about 200 calories which, when combined with the 200 calorie deficit from the eating plan, will result in a total of about a 400 calorie deficit per day.

4) Plenty of sleep so that the metabolism will continue to function at a normal or even slightly elevated level.

That is what is needed in a nutshell to end the vicious weight gain cycle once and for all. Those four sensible steps can be followed by almost anyone and can result in a loss of pure body fat of about one pound per week which equals about 52 pounds per year! Some individuals will lose even more. Here is to your new lean and healthy body along with your long and happy life!

Dallas Cove is the author. If you are interested in further information regarding stripping unwanted fat sensibly and easily, please pay us a visit at our website: http://dallascove2.com